This article originally appeared on  Apples are high in the antioxidant vitamin C! Enjoy this figure friendly dessert for a refreshing twist on apple pie. No tricks- All treat! Use [...]

Breakfast or Not

The great debate! To eat breakfast or skip it? For many years we’ve heard that breakfast is the most important meal of the day. A new study recently reported some conflicting findings [...]

Healthy Snacks

Whether you are craving sweet, savory, or salty, try one of these delicious and nutritious snacks to boost energy & fuel up- all under 200 calories & full of heart healthy fat, quality [...]