Breakfast or Not

 In Health and Fitness, Nutrition Tips

The great debate! To eat breakfast or skip it? For many years we’ve heard that breakfast is the most important meal of the day. A new study recently reported some conflicting findings between breakfast eaters and weight loss. Keep in mind this is ONE study, and there are a host of benefits to making that morning meal full of quality fuel including: *boosting metabolism *controlling hunger hormones *improving cognition *boosting energy Further, its been my experience that when you are hungry for breakfast, and eat within 60-90 minutes of waking, it is a good indication that you are not overeating at night time which is when most of the damage is done to our diets. The take away message: Keep your morning fuel healthy with fresh fruits, whole grains like oats, and quality protein, and heart healthy fats!

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